Bullying has always been a pressing issue among schools and workplaces, leaving lasting emotional scars for kids and adults alike. Anti-bullying week, which runs from November 11th to November 15th, is a time dedicated to raising awareness about bullying and coming together to support victims and combat this problem. This year’s theme, “Choose Respect,” serves as a reminder  that kindness is always the better option.

One of the main goals of Anti-Bullying Week is to raise awareness of the harm it imposes on people. It is shown that people who are victims of bullying are more likely to experience depression, anxiety, or an overall decline in mental health and even academic performance. Research has found that anti-bullying programs can significantly reduce incidents of bullying and create overall happier and healthier environments.

The Anti-Bullying Alliance (ABA) is the official organizer of Anti-Bullying Week, along with “Odd Socks Day” in England, Northern Ireland, and Wales. Odd Socks Day takes place on November 12th, this Tuesday. The day encourages children and adults to wear funky and strange socks to remind people to celebrate everybody’s differences and what makes people unique.

Everybody can take part in Anti-Bullying Week. It is an important time to remember that people should all support one another. Anybody can help prevent bullying by showing respect to others and helping those around them. And this does not just apply to Anti-Bullying Week; everybody should show kindness to everyone all year long to make the world a better place.